The Bombshell Truth Behind the Rumors About Snacks After Dinner and Fat Burning



I'll bet that almost all of us who've ever tried to lose excess fat have almost definitely picked up this number one dieting decree more times than we can remember. Never eat anything after 8 o'clock at night ... even if your stomach is growling like a pit bull ... or you'll sabotage all your hard work to drop pounds! You've heard that, right? Oprah's personal trainer preached it every time he {was on|appeared on|was a guest on|gave advice on her talk show. But is complying with that so-called law enabling us to hit our weight loss targets?.

When I was attempting to shed the 20 extra pounds that had crept up on my body once I began a new and stress-filled career, I tried my best to follow the 8 o'clock formula. As soon as I felt hunger pangs or a late night food craving wouldn't stop, I entertained myself by taking a bath, working on a few of my personal favorite yoga poses or dipping into an attention-grabbing book. And yet after {a few|several|more than four| weeks of denying myself so much, I still couldn't slip into my favorite jeans and the numbers on the scale were almost never moving.

That's when I decided to do some homework and revolt against that golden rule of dieting. It turns out that for me, my ace in the hole was nibbling at night ... but in a practical style. Not digging in the freezer for a pint of ice cream or getting a bag of tortilla chips. I had to get inventive. When I had a late night craving for something sweet, I 'd melt a small amount of dark chocolate and relish a handful of homemade chocolate-dipped strawberries. When my stomach was growling for a salty snack, I 'd eat a small amount of lightly salted peanuts. And if my taste buds hollered for a snack that was both salty and sweet, I dipped a small serving of pretzels into a small amount of melted dark chocolate. Practical snacks like those quieted my hunger as well as my {late night|after-dinner|evening| cravings and my feelings of deprivation dissolved.

I also figured out through my research that sometimes our bodies can't tell the difference between hunger and thirst. I longed to find out more about that, and that's when I came across The Red Tea Detox by weight loss professional Liz Swann Miller. She was given this great tasting top secret tea in Africa that kept her cravings controlled and my latest blog post made it possible have a peek at this website for her to lose 41 pounds! I knew I needed to discover more.

After further study, I ordered The Red Tea Detox and got loads of amazing tools and guidelines for losing weight ... including that delicious red tea recipe! I brought that red tea to the top of my list of remedies for cravings and hunger pangs, and after a month, those 20 stubborn pounds weren't weighing my body down any longer and I could slip into my favorite jeans effortlessly once again. I was also astonished and pleased that Liz agreed with me about snacks! Her Red Tea Detox plan includes many creative and healthy snacks that soothe almost any craving you can fancy.

I'm grateful to disclose that I've kept those 20 pounds off for more than three years now, and I still enjoy Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle sometimes. I'm so grateful I picked The Red Tea Detox and I recommend it to anyone. It incorporates a money-back guarantee, so you have not a single thing to lose but excess weight! If you buy The Red Tea Detox and stick to the straightforward plan, thousands of people with success stories like mine pledge that you'll be pleased you did. Purchase Red Tea Detox by clicking https://bit.ly/2KelBju

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